In India, people always try to become fit. They join the gym or a studio, do morning walk, try yoga at home many more things. All these things’ people do with the 2 basic motives and those are –
We must understand that just losing or gaining somehow is not going to help with the health and wellness. While eating we should eat to nourish first and then to lose or gain. We also need to improve functionality while losing weight which will help us in activities of daily living, improve functions of the organs (Lungs, Heart, Kidneys, Liver etc.) prevent diseases and lifestyle disorders, overcome occupational hazards like postural deviations and overuse conditions and most importantly avoid being hypokinetic (diminished movements than it should be) in lifestyle.
Rate yourself on the scale of 5 for the below mentioned parameters of physical fitness.
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