In India, people always try to become fit. They join the gym or a studio, do morning walk, try yoga at home many more things. All these things’ people do with the 2 basic motives and those are. 1. Weight/fat […]
Pre Marriage-Fitness Goals Marriage (own, brother’s, sister’s or someone else’s) being one of the most important occasions people always have some pre marriage fitness goals mainly. Weight loss Weight gain Six packs Bigger arms Before we start, let’s take a […]
Threshold and adherence Many times we come to the gym or a studio for workout after a hectic working day, exhausted and with low glycogen levels. It is a will or a trainer or a scary thought of we getting […]
Whenever we get involved into a physical activity, the most difficult task we find is to be consistent with that. Many people ask me, how to maintain the consistency with the uncertain hectic working schedule. As there is always a […]
A generation ago in India…. In India cities like Mumbai, Bangalore, Chennai, Delhi being an exception sometimes (very few times) a common scenario is seen even today with Indian women in every corner of the country. Though we all talk […]
