Women Health & Women Empowerment

• Over 25 years of physical activity breaks down suddenly. (no tapering)
• Lifestyle becomes inactive and lethargic which leads to health complications.
• Overuse of a particular muscle group has happened while working which was never relaxed, stretched strengthened or released before.
• . Fascial tightness developed due to the repeated functional patterns resulted in pain, inflammation and discomfort.
• Ignorance towards nourishment of the self while taking care of the whole family which results in deficiency of nutrients.
• No step by step recovery has happened after pregnancies with a tremendous pressure of expectations of in laws.
• . Weight gain is inevitable as no or a little of physical activity remains in routine.
• . A myth that strength training is not for women leads to weakness of muscles and porosity of bones.
• A frequent visit to hospital starts with medications (allopathic/ayurvedic/homeopathic, doesn’t really matter as its a cure not prevention)
• Menopause adds considerable amount of problems along with hormonal problems. And its bad when its a premature menopause followed by osteoporosis.
• Person becomes burdensome for the family.
  Daughter in law –
  She starts the same journey as her mother and mother in law of which she is just mentally prepared ( this can surely become a joke if someone says some other preparation might also be needed)
  And the same story repeats.

People usually take insurance policies for themselves but not for women in their family, they consult a doctor regularly for themselves but not for women in their family, they go to the gym, fitness centers etc. but never allow women in their family for the same (although the number of exercising women is increasing day by day, those are young and not from the generation of which we are talking about and still 90% of them are misguided and exercising wrongly.)