Our Syllabus
Certified Personal Trainer Certification Course
Scientific Foundations of Exercise & Nutrition
Essentials of training, coaching & consultation
- Introduction to the field of fitness and personal trainer profession – importance, scope of practice (dos & don’ts), ethics, role and responsibilities & career track of personal trainers.
- Exercise Psychology – Science of behavior related to exercise and physical activity.
- The Client trainer relationship – various processes like Analysis, goal setting, programming & periodization & implementation.
- The process of initial screening – initial consultation, preparticipation physical activity guidelines, fitness assessments.
- Essentials of program design – Principles of training, Modes of training, classification of the population based on goals-age- medical concerns & history, program design variables, types of periodization, A comprehensive approach towards programming and Periodization.
- Resistance Training – programming & progressions – (strength training from beginners to advance individuals)
- Cardiorespiratory Training – programming & Progressions - (Cardiorespiratory training from beginners to advance individuals)
- Flexibility Training – programming & progressions (importance of flexibility training, different methods for developing flexibility)
- Some common exercise goals – Fat Loss, Muscle gain (Modeling, bodybuilding etc.), pre marriage fitness goals, reunion goals, trekking, marathon & other recreational sports.
- Exercise and Special populations – Exercise for children, adolescents, older adults, people having diseases and disorders.
- Personal training business – Legal responsibilities, business basics.
